Triple-Mushroom Stroganoff Recipe

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Ingredients:

Serving

5-1/2 cups uncooked egg noodles
1/2 lb fresh button mushrooms, halved
2-2/3 cups sliced baby portobello mushrooms
1 package (3-1/2 oz) sliced fresh shiitake mushrooms
3 shallots, chopped
2 tbsp butter
3 garlic cloves, minced
1-1/2 cups vegetable broth, divided
2 tsp dijon mustard
1/2 tsp salt
1/4 tsp pepper
2 tbsp king arthur unbleached all-purpose flour
1 cup (8 oz) fat-free sour cream
1 tbsp minced fresh parsley

Directions:

Cook noodles according to package directions. Meanwhile, in a large nonstick skillet over medium heat, cook the mushrooms and shallots in butter for 6-8 minutes or until tender. Add garlic; cook 1 minute longer.
Stir in 1-1/4 cups broth, mustard, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes, stirring occasionally.
Combine flour with remaining broth until smooth; gradually stir into mushroom mixture. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly. Reduce heat to low; gradually stir in sour cream (do not boil). Drain noodles; serve with mushroom sauce. Sprinkle with parsley. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	304.72 Kcal (1276 kJ)
Calories from fat	58.93 Kcal
		% Daily Value*
Total Fat	6.55g	10%
Cholesterol	40.48mg	13%
Sodium	559.79mg	23%
Potassium	520.16mg	11%
Total Carbs	51.68g	17%
Sugars	9.32g	37%
Dietary Fiber	5.01g	20%
Protein	11.69g	23%
Vitamin C	7.7mg	13%
Iron	77.8mg	432%
Calcium	67.2mg	7%

Amount Per 100 g
Calories	95.85 Kcal (401 kJ)
Calories from fat	18.54 Kcal
		% Daily Value*
Total Fat	2.06g	10%
Cholesterol	12.73mg	13%
Sodium	176.08mg	23%
Potassium	163.61mg	11%
Total Carbs	16.25g	17%
Sugars	2.93g	37%
Dietary Fiber	1.57g	20%
Protein	3.68g	23%
Vitamin C	2.4mg	13%
Iron	24.5mg	432%
Calcium	21.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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