Directions:
- Dice celery, onion and carots.
- Cook raw veggies on salted water until nealy tender.
- Add potatoes and cook until tender.
- Mash the peeled tomatoes and add to pot.
- Add Pot herbs and parsley.
- Simmer for 1 hour.
- Grind or fine chop clams and add with juice.
- Simmer on low heat for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 678.72 Kcal (2842 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2194.92mg | 91% | |
| Potassium | 2870.39mg | 61% | |
| Total Carbs | 157.17g | 52% | |
| Sugars | 43.05g | 172% | |
| Dietary Fiber | 27.68g | 111% | |
| Protein | 16.18g | 32% | |
| Vitamin C | 44.7mg | 74% | |
| Vitamin A | 6.8mg | 227% | |
| Iron | 5.8mg | 32% | |
| Calcium | 330.9mg | 33% | |
| Amount Per 100 g | |||
| Calories | 47.86 Kcal (200 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 154.77mg | 91% | |
| Potassium | 202.4mg | 61% | |
| Total Carbs | 11.08g | 52% | |
| Sugars | 3.04g | 172% | |
| Dietary Fiber | 1.95g | 111% | |
| Protein | 1.14g | 32% | |
| Vitamin C | 3.2mg | 74% | |
| Vitamin A | 0.5mg | 227% | |
| Iron | 0.4mg | 32% | |
| Calcium | 23.3mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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