Directions:
- For each single drink: Crush frozen fruits for 20 seconds in a blender.
- Add other ingredients and blend for 10 seconds.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 540.75 Kcal (2264 kJ) | ||
| Calories from fat | 5.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Sodium | 27.4mg | 1% | |
| Potassium | 1188.32mg | 25% | |
| Total Carbs | 136.49g | 45% | |
| Sugars | 124.92g | 500% | |
| Dietary Fiber | 7.62g | 30% | |
| Protein | 4.63g | 9% | |
| Vitamin C | 342.6mg | 571% | |
| Iron | 1.1mg | 6% | |
| Calcium | 111.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 69.67 Kcal (292 kJ) | ||
| Calories from fat | 0.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 1% | |
|---|---|---|---|
| Sodium | 3.53mg | 1% | |
| Potassium | 153.1mg | 25% | |
| Total Carbs | 17.59g | 45% | |
| Sugars | 16.09g | 500% | |
| Dietary Fiber | 0.98g | 30% | |
| Protein | 0.6g | 9% | |
| Vitamin C | 44.1mg | 571% | |
| Iron | 0.1mg | 6% | |
| Calcium | 14.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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