Directions:
- Score steak on one side.coat both sides with flour -
- Place in a skillet with oil - heat until browned.turning to brown both sides.
- Season with salt and pepper - add bouillon, water, parsley, sugar and thyme.
- Cover and simmer for 1 1/2-2 hours or until beef is tender.
- Serve with steak gravy.
- To prepare STEAK GRAVY:.
- Add water to pan juices to equal a total of 1 1/4 cups liquid, return to skillet and set aside.
- Whisk flour and 1/2 cup water together until smooth.gradually pour into pan juices, heating over low heat.
- Add browning sauce.
- Stir and heat until thick and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.19 Kcal (1772 kJ) | ||
| Calories from fat | 199.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.12g | 34% | |
|---|---|---|---|
| Cholesterol | 115.64mg | 39% | |
| Sodium | 637.55mg | 27% | |
| Potassium | 684.98mg | 15% | |
| Total Carbs | 12.5g | 4% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 40g | 80% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 4.2mg | 24% | |
| Calcium | 85.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 105.49 Kcal (442 kJ) | ||
| Calories from fat | 49.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 34% | |
|---|---|---|---|
| Cholesterol | 28.83mg | 39% | |
| Sodium | 158.93mg | 27% | |
| Potassium | 170.75mg | 15% | |
| Total Carbs | 3.12g | 4% | |
| Sugars | 0.19g | 3% | |
| Dietary Fiber | 0.25g | 4% | |
| Protein | 9.97g | 80% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 1.1mg | 24% | |
| Calcium | 21.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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