Directions:
- Place potatoes in a saucepan and cover with water. Cover and bring to a boil; cook for 20-25 minutes or until very tender. Drain well.
- Add the milk, butter, salt and pepper; mash until light and fluffy. Yield: 6 servings (about 5 cups).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.43 Kcal (927 kJ) | ||
| Calories from fat | 68.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 12% | |
|---|---|---|---|
| Cholesterol | 20.74mg | 7% | |
| Sodium | 321.47mg | 13% | |
| Potassium | 865.82mg | 18% | |
| Total Carbs | 32.78g | 11% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 5.24g | 10% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 54.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 121.79 Kcal (510 kJ) | ||
| Calories from fat | 37.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 12% | |
|---|---|---|---|
| Cholesterol | 11.41mg | 7% | |
| Sodium | 176.82mg | 13% | |
| Potassium | 476.23mg | 18% | |
| Total Carbs | 18.03g | 11% | |
| Sugars | 1.39g | 10% | |
| Dietary Fiber | 1.67g | 12% | |
| Protein | 2.88g | 10% | |
| Vitamin C | 6.7mg | 20% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 8% | |
| Calcium | 30.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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