Tradewind Punch Recipe

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Tradewind Punch
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Ingredients:

Directions:

  1. Bring 3 cups water and first 3 ingredients to a boil in a medium saucepan, stirring until sugar dissolves. Remove pan from heat, and add tea bags. Steep 10 minutes; remove tea bags, and let cool.
  2. Combine tea mixture, rum, and next 5 ingredients in a large container. Chill 1 hour or until ready to serve. Stir in Mandarin orange, lemon, and starfruit slices just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1538.43 Kcal (6441 kJ)
Calories from fat 1.98 Kcal
% Daily Value*
Total Fat 0.22g 0%
Sodium 38.95mg 2%
Potassium 2029.55mg 43%
Total Carbs 334.74g 112%
Sugars 270.74g 1083%
Dietary Fiber 8.16g 33%
Protein 7.02g 14%
Vitamin C 390.5mg 651%
Iron 0.6mg 3%
Calcium 170.3mg 17%
Amount Per 100 g
Calories 95.36 Kcal (399 kJ)
Calories from fat 0.12 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 2.41mg 2%
Potassium 125.8mg 43%
Total Carbs 20.75g 112%
Sugars 16.78g 1083%
Dietary Fiber 0.51g 33%
Protein 0.44g 14%
Vitamin C 24.2mg 651%
Calcium 10.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30
    Points
  • 36
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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