Directions:
- Place water and mustard in a blender and process to mix. Add soy sauce, 2 tablespoons sesame seeds and garlic. Process 1 minute, then set aside.
- Heat oil in a large nonstick frying pan over medium heat. Add chicken; season with pepper to taste.
- Cook 5-8 minutes, until chicken is opaque and firm to the touch.
- Sprinkle with lemon juice and remaining sesame seeds; cook 2 minutes more and serve with the mustard-sesame mixture for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.67 Kcal (1694 kJ) | ||
| Calories from fat | 156.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.34g | 27% | |
|---|---|---|---|
| Cholesterol | 18.42mg | 6% | |
| Sodium | 36150.51mg | 1506% | |
| Potassium | 656.83mg | 14% | |
| Total Carbs | 38.63g | 13% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 26.79g | 54% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 4.7mg | 26% | |
| Calcium | 343.8mg | 34% | |
| Amount Per 100 g | |||
| Calories | 189.36 Kcal (793 kJ) | ||
| Calories from fat | 73.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 27% | |
|---|---|---|---|
| Cholesterol | 8.62mg | 6% | |
| Sodium | 16915.89mg | 1506% | |
| Potassium | 307.35mg | 14% | |
| Total Carbs | 18.08g | 13% | |
| Sugars | 0.45g | 4% | |
| Dietary Fiber | 0.67g | 6% | |
| Protein | 12.54g | 54% | |
| Vitamin C | 1.6mg | 6% | |
| Iron | 2.2mg | 26% | |
| Calcium | 160.9mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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