Directions:
- Peel potatoes or if new potatoes or scrubbed you can leave the skins on. Boil til just cooked and set aside. Keep potatoes hot or reheat.
- Chop onions and capsicum and garlic.
- Add all to pan with olive oil and rosemary leaves.
- Add tumeric and paprika.
- Cook at medium heat in olive oil until browned but not burnt. You want the onions to caramelise. Add more oil if necessary.
- When nearly cooked add lemon zest, salt and pepper to taste and stir through.
- Optional: At this point you can add 1 tbsp white wine or verjuice to deglaze pan.
- Just before adding onion mixture to hot potatoes, squeeze lemon juice over the top.
- Decorate with a fresh sprig of rosemary or chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.47 Kcal (626 kJ) | ||
| Calories from fat | 0.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 75.19mg | 3% | |
| Potassium | 583.63mg | 12% | |
| Total Carbs | 34.96g | 12% | |
| Sugars | 8.64g | 35% | |
| Dietary Fiber | 6.06g | 24% | |
| Protein | 3.65g | 7% | |
| Vitamin C | 19.6mg | 33% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.7mg | 9% | |
| Calcium | 64.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 67.09 Kcal (281 kJ) | ||
| Calories from fat | 0.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 33.75mg | 3% | |
| Potassium | 261.97mg | 12% | |
| Total Carbs | 15.69g | 12% | |
| Sugars | 3.88g | 35% | |
| Dietary Fiber | 2.72g | 24% | |
| Protein | 1.64g | 7% | |
| Vitamin C | 8.8mg | 33% | |
| Vitamin A | 0.6mg | 43% | |
| Iron | 0.7mg | 9% | |
| Calcium | 29.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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