Directions:
- Mash together ricotta & baked pumpkin until smooth.
- Spread salsa over the bases of 4 tortillas and spread with pumpkin mixture, top with spinach leaves and then place remaining tortillas on top.
- Cook in a non-stick pan for a few mins each side or in a sandwich press until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.13 Kcal (528 kJ) | ||
| Calories from fat | 46.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 8% | |
|---|---|---|---|
| Cholesterol | 15.68mg | 5% | |
| Sodium | 291.21mg | 12% | |
| Potassium | 699.81mg | 15% | |
| Total Carbs | 16.3g | 5% | |
| Sugars | 5.1g | 20% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 6.38g | 13% | |
| Vitamin C | 18.9mg | 32% | |
| Iron | 2.1mg | 11% | |
| Calcium | 129.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 57.79 Kcal (242 kJ) | ||
| Calories from fat | 21.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 8% | |
|---|---|---|---|
| Cholesterol | 7.19mg | 5% | |
| Sodium | 133.43mg | 12% | |
| Potassium | 320.65mg | 15% | |
| Total Carbs | 7.47g | 5% | |
| Sugars | 2.34g | 20% | |
| Dietary Fiber | 1.21g | 11% | |
| Protein | 2.92g | 13% | |
| Vitamin C | 8.7mg | 32% | |
| Iron | 0.9mg | 11% | |
| Calcium | 59.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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