Tortilla Formed Salad Bowl Shells Recipe

Posted by
Rate It!
Tortilla  Formed Salad Bowl Shells
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 6 (8 inch) corn tortillas

Directions:

  1. Heat oven 350*.
  2. One flat baking tray.
  3. Grease 6 oven proof soup or popcorn bowls on the inside, Reserve 7th bowl.
  4. Place each tortilla inside greased bowl.
  5. Stack filled bowls inside of each other.
  6. Place the 7th empty bowl inside of the 6th bowl.
  7. Place a weight inside the bowl that is heat resistant.
  8. Bake 12 minutes.
  9. Remove tray from oven. Do not move the bowls.
  10. Let them cool down. Then remove the bowls.
  11. Put plastic wrap in between.
  12. If you form homemade tortillas, bake a little longer to form the shells. It seems they have more moisture in them.
  13. Make only 6 at each time.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.6 Kcal (245 kJ)
Calories from fat 12.88 Kcal
% Daily Value*
Total Fat 1.43g 2%
Sodium 10.8mg 0%
Potassium 44.64mg 1%
Total Carbs 10.8g 4%
Sugars 0.24g 1%
Dietary Fiber 1.44g 6%
Protein 1.44g 3%
Iron 0.2mg 1%
Calcium 19.4mg 2%
Amount Per 100 g
Calories 237.15 Kcal (993 kJ)
Calories from fat 52.11 Kcal
% Daily Value*
Total Fat 5.79g 2%
Sodium 43.71mg 0%
Potassium 180.65mg 1%
Total Carbs 43.71g 4%
Sugars 0.97g 1%
Dietary Fiber 5.83g 6%
Protein 5.83g 3%
Iron 1mg 1%
Calcium 78.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top