Directions:
- Lb. fresh or frozen cheese tortellini
- Lb. asparagus, trimmed and cut crosswise into pieces, keeping tips whole
- Medium cloves garlic, pressed or minced
- Cup peas, thawed or fresh
- /3 c. pine nuts, toasted
- /4 c coarsely chopped fresh mint
- Oz. fresh goat cheese, softened
- TB olive oil
- Boneless chicken breast, diced and cooked or vice versa
- Cook tortellini until al dente; add peas and asparagus until they are just done; drain; reserve 1 c. cooking water
- Saute chicken in olive oil with garlic. Add peas and asparagus and pasta; add softened goat cheese, pine nuts,mint, salt & pepper. Moistened with some of the pasta water as necessary.
- Add a little cayenne or hot sauce to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.55 Kcal (722 kJ) | ||
| Calories from fat | 175.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.52g | 30% | |
|---|---|---|---|
| Sodium | 0.39mg | 0% | |
| Potassium | 0.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 884 Kcal (3701 kJ) | ||
| Calories from fat | 900 Kcal | ||
| % Daily Value* | |||
| Total Fat | 100g | 30% | |
|---|---|---|---|
| Sodium | 2mg | 0% | |
| Potassium | 1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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