Torgo's Soup of Fellowship Recipe

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Ingredients:

Serving

1 (16 oz) bag 15 bean soup mix (discard spice packet)
2 bay leaves
1 lb smoked sausage, cut into bite-size pieces
1 (28 oz) can stewed tomatoes, drained
1 large onion, chopped
1 -2 shallot, sliced
4 garlic cloves, minced
2 bell peppers, chopped (prefer 1 yellow & 1 orange for colorful soup)
1 tbsp chili powder (or to taste)
1 tsp ground cumin
1 lemon , juice of
salt & pepper , to taste
mozzarella cheese, shredded (optional)
tabasco sauce (optional)

Directions:

Soak beans overnight; drain & rinse. Put in large pot with 1/2 gallon of water. Bring to a boil; reduce heat to a simmer. Add bay leaves and sausage. Cook 2-1/2 hours.
Add tomatoes, onion, shallots, garlic, bell peppers chili powder, cumin, lemon juice, salt & pepper. Cook for 30 minutes.
Serve in bowls topped with cheese and a dash of Tabasco. Eat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.48 Kcal (1199 kJ)
Calories from fat	193.48 Kcal
		% Daily Value*
Total Fat	21.5g	33%
Cholesterol	46.15mg	15%
Sodium	670.63mg	28%
Potassium	607.72mg	13%
Total Carbs	12.51g	4%
Sugars	5.99g	24%
Dietary Fiber	2.86g	11%
Protein	10.74g	21%
Vitamin C	49.9mg	83%
Vitamin A	1mg	33%
Iron	18.5mg	103%
Calcium	41.9mg	4%

Amount Per 100 g
Calories	143.05 Kcal (599 kJ)
Calories from fat	96.61 Kcal
		% Daily Value*
Total Fat	10.73g	33%
Cholesterol	23.05mg	15%
Sodium	334.87mg	28%
Potassium	303.46mg	13%
Total Carbs	6.25g	4%
Sugars	2.99g	24%
Dietary Fiber	1.43g	11%
Protein	5.36g	21%
Vitamin C	24.9mg	83%
Vitamin A	0.5mg	33%
Iron	9.2mg	103%
Calcium	20.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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