Directions:
- Bake yam for 40-45 minutes at 400.
- (This will leave the yam baked nearly all the way through, but firm enough to slice when cool).
- Remove yam from oven and allow to cool enough so that you can handle it.
- When cool, remove skin and slice into 1-inch bite-size pieces.
- Melt 1 TBSP of butter in large skillet.
- Add chopped onion and pecans.
- Saute for a couple of minutes until onions pieces begin to turn brown.
- Add yam slices, maple syrup, and cinnamon and saute for 3-5 minutes, stirring often, or until yam pieces are hot and tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.04 Kcal (1595 kJ) | ||
| Calories from fat | 221.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.57g | 38% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 29.75mg | 1% | |
| Potassium | 814.76mg | 17% | |
| Total Carbs | 41.71g | 14% | |
| Sugars | 24.79g | 99% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 3.52g | 7% | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin A | 13.1mg | 436% | |
| Iron | 0.7mg | 4% | |
| Calcium | 65.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 260.32 Kcal (1090 kJ) | ||
| Calories from fat | 151.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.79g | 38% | |
|---|---|---|---|
| Cholesterol | 10.43mg | 5% | |
| Sodium | 20.32mg | 1% | |
| Potassium | 556.63mg | 17% | |
| Total Carbs | 28.5g | 14% | |
| Sugars | 16.94g | 99% | |
| Dietary Fiber | 3.15g | 18% | |
| Protein | 2.41g | 7% | |
| Vitamin C | 6.6mg | 16% | |
| Vitamin A | 8.9mg | 436% | |
| Iron | 0.5mg | 4% | |
| Calcium | 45mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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