Ingredients:
- 4 small tomatoes, sliced (or cut 2 large tomatoes into quarters then slice--you want the slices about the same size as the bre)
Directions:
- Preheat oven to 400 degrees.
- Have a large, ungreased baking sheet ready.
- Place bread slices on baking sheet; place a slice of tomato on each piece of bread.
- Place egg whites in a medium bowl; beat at medium speed with an electric mixer until frothy.
- Add cream of tartar; beat at high speed until egg whites are stiff.
- Fold in parmesan cheese gently but thoroughly.
- Place a heaping tablespoonful of egg white mixture on top of each tomato; using a table knife, spread mixture, covering tomato and top edges of bread.
- Bake 10 minutes or until nicely browned.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.21 Kcal (177 kJ) | ||
| Calories from fat | 6.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 1% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 1% | |
| Sodium | 70.3mg | 3% | |
| Potassium | 285.66mg | 6% | |
| Total Carbs | 5.37g | 2% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 3.85g | 8% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 0.1mg | 0% | |
| Calcium | 38.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 37.7 Kcal (158 kJ) | ||
| Calories from fat | 6.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 1% | |
|---|---|---|---|
| Cholesterol | 1.96mg | 1% | |
| Sodium | 62.79mg | 3% | |
| Potassium | 255.15mg | 6% | |
| Total Carbs | 4.79g | 2% | |
| Sugars | 2.62g | 12% | |
| Dietary Fiber | 1.05g | 5% | |
| Protein | 3.44g | 8% | |
| Vitamin C | 11.4mg | 21% | |
| Iron | 0.1mg | 0% | |
| Calcium | 34.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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