Tomato-Onion Compote Recipe

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Ingredients:

Serving

4 plum tomatoes , halved lengthwise and seeded (about 3/4 lb)
1/4 tsp sugar
salt , to taste
white pepper, freshly ground , to taste
3 fresh thyme sprigs
2 garlic cloves, thinly sliced
1 tbsp extra virgin olive oil
1 onion , spanish , quartered lengthwise and thinly sliced (about 3/4 lb)
1/4 cup sun-dried tomato , oil-packed, drained and finely chopped
2 tbsp basil, chopped

Directions:

Heat oven to 200 degrees. Line a baking sheet with foil, and spread tomatoes cut side up on sheet. Season with sugar, 1/4 teaspoon salt and 1/8 teaspoon pepper. Scatter thyme and garlic on top, and oven-dry for 4 hours.
Meanwhile, in a medium sauté pan, heat olive oil. Add onion, season with salt, and cook over medium-low heat, stirring occasionally, until very tender and golden brown, about 35 minutes.
Cool tomatoes, then peel and place on a cutting board. Finely chop tomatoes with cooked garlic. Place in a bowl. Pull oven-dried thyme leaves off their stems and add to tomatoes; discard stems. Add sun-dried tomatoes, onion and basil to bowl and combine. Taste compote, and add salt and pepper if needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.17 Kcal (524 kJ)
Calories from fat	45.95 Kcal
		% Daily Value*
Total Fat	5.11g	8%
Sodium	21.83mg	1%
Potassium	601.73mg	13%
Total Carbs	18.18g	6%
Sugars	9.87g	39%
Dietary Fiber	4.02g	16%
Protein	3.07g	6%
Vitamin C	26.5mg	44%
Iron	0.5mg	3%
Calcium	49.1mg	5%

Amount Per 100 g
Calories	52.12 Kcal (218 kJ)
Calories from fat	19.13 Kcal
		% Daily Value*
Total Fat	2.13g	8%
Sodium	9.09mg	1%
Potassium	250.55mg	13%
Total Carbs	7.57g	6%
Sugars	4.11g	39%
Dietary Fiber	1.67g	16%
Protein	1.28g	6%
Vitamin C	11mg	44%
Iron	0.2mg	3%
Calcium	20.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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