Tomato Crab Napoleon Recipe

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Ingredients:

Serving

1 lb crabmeat , picked over
1 tsp chopped parsley, more to taste
1 tsp chopped basil, more to taste
3 tbsp unsalted butter
salt and pepper , to taste
1 cup mixed greens
12 slices fresh tomatoes

Directions:

In a hot sauté pan, sauté the crabmeat in the butter for about one minute.
Add parsley, basil, and salt and pepper; taste and adjust seasonings; set aside.
Place one slice of tomato on the center of a plate.
Place sautéed crabmeat mixture on top.
Layer another tomato slice and more crabmeat.
Top with one more tomato slice.
(Use 3 slices of tomato and 4 ounces of crabmeat per serving).
Place mixed greens around the stack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.07 Kcal (947 kJ)
Calories from fat	108.32 Kcal
		% Daily Value*
Total Fat	12.04g	19%
Cholesterol	22.9mg	8%
Sodium	5.42mg	0%
Potassium	197.58mg	4%
Total Carbs	4.41g	1%
Sugars	2.43g	10%
Dietary Fiber	0.83g	3%
Protein	23.61g	47%
Vitamin C	11.8mg	20%
Vitamin A	0.1mg	4%
Calcium	11.9mg	1%

Amount Per 100 g
Calories	109.86 Kcal (460 kJ)
Calories from fat	52.64 Kcal
		% Daily Value*
Total Fat	5.85g	19%
Cholesterol	11.13mg	8%
Sodium	2.63mg	0%
Potassium	96.01mg	4%
Total Carbs	2.14g	1%
Sugars	1.18g	10%
Dietary Fiber	0.4g	3%
Protein	11.48g	47%
Vitamin C	5.8mg	20%
Vitamin A	0.1mg	4%
Calcium	5.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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