Tomato Barley Soup With Thyme Recipe

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Ingredients:

Serving

1 (28 oz) can diced tomatoes
1 (16 oz) can small white beans, drained
2 raw potatoes, diced
2 raw carrots, diced
1 medium onion, diced
1 tsp garlic, minced
1/2 tsp dried thyme
2 bay leaves
2 bouillon cubes
1/3 cup barley
1/4 tsp salt (optional)
2 -4 cups water
2 tbsp butter

Directions:

Sautee garlic and onion in small amount of oil or butter until translucent.
Add to a large soup pot, along with remaining ingredients, except water.
Add 2 cups of the water, and add the rest if neccessary .
Bring pot to a simmer and stir occasionally. Cook for about 1/2 hour on medium low heat until the barley, potatoes, and carrots are all cooked nicely.
Add more water if neccessary as cooking. The barley will need water to cook, but the consistency can be quite stew like if you reduce the amount.
Remove Bay leaves and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.54 Kcal (551 kJ)
Calories from fat	37.97 Kcal
		% Daily Value*
Total Fat	4.22g	6%
Cholesterol	10.33mg	3%
Sodium	152.82mg	6%
Potassium	309.38mg	7%
Total Carbs	21.33g	7%
Sugars	4g	16%
Dietary Fiber	4.24g	17%
Protein	2.9g	6%
Vitamin C	4.7mg	8%
Vitamin A	0.7mg	23%
Iron	1mg	6%
Calcium	47.9mg	5%

Amount Per 100 g
Calories	57.99 Kcal (243 kJ)
Calories from fat	16.74 Kcal
		% Daily Value*
Total Fat	1.86g	6%
Cholesterol	4.55mg	3%
Sodium	67.37mg	6%
Potassium	136.38mg	7%
Total Carbs	9.4g	7%
Sugars	1.76g	16%
Dietary Fiber	1.87g	17%
Protein	1.28g	6%
Vitamin C	2.1mg	8%
Vitamin A	0.3mg	23%
Iron	0.5mg	6%
Calcium	21.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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