Directions:
- Cook pasta according to package directions.
- In a large skillet, heat olive oil and add red pepper flakes and minced garlic, if using.
- When garlic is slightly browned (or if not using garlic, the red pepper flakes have had enough time to release some of the heat into the oil), add green onions and broccoli, and stir-fry till almost tender.
- Add spinach, tomatoes, remaining spices and feta. Stir and heat through.
- Add cooked pasta, stir, and top with more feta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.13 Kcal (1118 kJ) | ||
| Calories from fat | 64.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.15g | 11% | |
|---|---|---|---|
| Cholesterol | 29.34mg | 10% | |
| Sodium | 357.9mg | 15% | |
| Potassium | 393.24mg | 8% | |
| Total Carbs | 40.53g | 14% | |
| Sugars | 4.93g | 20% | |
| Dietary Fiber | 5.53g | 22% | |
| Protein | 12.71g | 25% | |
| Vitamin C | 26.8mg | 45% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 2.4mg | 13% | |
| Calcium | 214.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 129.99 Kcal (544 kJ) | ||
| Calories from fat | 31.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 11% | |
|---|---|---|---|
| Cholesterol | 14.28mg | 10% | |
| Sodium | 174.16mg | 15% | |
| Potassium | 191.36mg | 8% | |
| Total Carbs | 19.72g | 14% | |
| Sugars | 2.4g | 20% | |
| Dietary Fiber | 2.69g | 22% | |
| Protein | 6.18g | 25% | |
| Vitamin C | 13mg | 45% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 1.2mg | 13% | |
| Calcium | 104.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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