Directions:
- In a 2- to 3-quart pan over high heat, bring 4 cups water to a boil. Husk and rinse tomatillos, then add to boiling water. Cook until barely soft when pressed, about 5 minutes.
- Drain tomatillos and immerse in ice water. When cool, in about 3 minutes, purée in a blender or food processor. Pour purée into a bowl.
- Add red onion, chili, lime juice, and cilantro and mix. Season to taste with salt and pepper.
- Nutritional analysis per tablespoon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.25 Kcal (361 kJ) | ||
| Calories from fat | 21.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 4% | |
|---|---|---|---|
| Sodium | 7.06mg | 0% | |
| Potassium | 696.59mg | 15% | |
| Total Carbs | 16.96g | 6% | |
| Sugars | 10.26g | 41% | |
| Dietary Fiber | 5.18g | 21% | |
| Protein | 2.63g | 5% | |
| Vitamin C | 35.4mg | 59% | |
| Iron | 2.4mg | 13% | |
| Calcium | 28mg | 3% | |
| Amount Per 100 g | |||
| Calories | 31.93 Kcal (134 kJ) | ||
| Calories from fat | 7.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 4% | |
|---|---|---|---|
| Sodium | 2.61mg | 0% | |
| Potassium | 257.85mg | 15% | |
| Total Carbs | 6.28g | 6% | |
| Sugars | 3.8g | 41% | |
| Dietary Fiber | 1.92g | 21% | |
| Protein | 0.97g | 5% | |
| Vitamin C | 13.1mg | 59% | |
| Iron | 0.9mg | 13% | |
| Calcium | 10.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Salsa De Tomatillo
Tomatillos, husked, Onion, chopped, Garlic, chopped and 3 more.. -
Green Salsa
Tomatillos, husked, Onion, chopped, Garlic cloves, chopped and 3 more.. -
Chilled Tomatillo Soup
Fresh tomatillos, husks removed, Chopped onion and 12 more.. -
Tomatillo Salsa
Tomatillos, husked, Onion, chopped, Garlic cloves, chopped and 4 more.. -
Yucatan-style Chicken Skewers with Papaya-Tomatillo Salsa
Boneless skinless chicken thighs and 17 more.. -
Heart Healthy Grilled Chicken And Green Chili Sauc...
Skinless, boneless chicken breasts, Olive oil and 10 more.. -
Applebees Chicken Fajita Rollup
Water, Soy sauce, Sugar, Salt, White distilled vinegar and 31 more.. -
Beef and Black Bean Chili with Toasted Cumin Crema and Avocado Relish (Bobby Flay)
Olive oil, Beef, cut into 1/2-inch cubes and 24 more.. -
Vegan Cebiche
Sweet potato, diced and roasted, Avocado, diced and 9 more.. -
Sara's Salsa
Yellow pepper, hot finely chopped and 7 more.. -
Sour Cherry Salsa
Fresh or frozen pitted sour cherries (3/4 lb), Sugar and 5 more.. -
Black Beans and Brown Rice
Raw brown rice, Black beans, rinsed and drained and 5 more.. -
Apple Mango Salsa
Granny smith apple, peeled cored and diced about 1/4-inch and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
