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Tofu With Stir Fried Bok Choy Recipe

Tofu With Stir Fried Bok Choy Recipe

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Ingredients:

Serving

2 block tofu, regular, prepared with calcium sulfate
3 tbsp oil , canola
1 slice, medium (1/8 inch thick) onions
200 g baby pak choi ( bok choy)
5 clove garlic
1 cup soup , stock , chicken , home-prepared
30 g reduced sodium soy sauce
1 cup, chopped onions , spring or scallions ( includes tops and bulb)
1 tbsp corn flour , masa, enriched, white

Directions:

Fry tofu in 2 batches in 2 tablespoons of oil, until golden brown. Remove from pan and drain on a paper towel. Add 1-2 tablespoons oil and fry onion, bok choy, green onions, and garlic. Stir-fry over a medium heat for 2 minutes. Combine vegetables and tofu in a bowl. Add chicken soup stock to frying pan. Bring to a boil. Stir in soy sauce and molasses. Mix together cornstarch and water and add to pan, stirring constantly until thickened. Return tofu and bok choy to frying pan and reheat.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.65 Kcal (1192 kJ)
Calories from fat	161.95 Kcal
		% Daily Value*
Total Fat	17.99g	28%
Sodium	447.12mg	19%
Potassium	341.47mg	7%
Total Carbs	15.53g	5%
Sugars	3.59g	14%
Dietary Fiber	3.37g	13%
Protein	19.45g	39%
Vitamin C	13.9mg	23%
Iron	4.4mg	24%
Calcium	464.9mg	46%

Amount Per 100 g
Calories	132.17 Kcal (553 kJ)
Calories from fat	75.2 Kcal
		% Daily Value*
Total Fat	8.36g	28%
Sodium	207.61mg	19%
Potassium	158.55mg	7%
Total Carbs	7.21g	5%
Sugars	1.67g	14%
Dietary Fiber	1.57g	13%
Protein	9.03g	39%
Vitamin C	6.4mg	23%
Iron	2mg	24%
Calcium	215.9mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.5

Points
8

PointsPlus

Good Points

saturated fat free,
cholesterol free

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