Tofu With Stir Fried Bok Choy |
|
 |
Prep Time: 10 Minutes Cook Time: 25 Minutes |
Ready In: 35 Minutes Servings: 8 |
|
Ingredients:
|
2 block tofu, regular, prepared with calcium sulfate
|
3 tbsp oil, canola
|
1 slice, medium (1/8 inch thick) onions
|
200 g baby pak choi (bok choy)
|
5 clove garlic
|
1 cup soup, stock, chicken, home-prepared
|
30 g reduced sodium soy sauce
|
1 cup, chopped onions, spring or scallions (includes tops and bulb)
|
1 tbsp corn flour, masa, enriched, white
|
Directions:
1. Fry tofu in 2 batches in 2 tablespoons of oil, until golden brown. Remove from pan and drain on a paper towel. Add 1-2 tablespoons oil and fry onion, bok choy, green onions, and garlic. Stir-fry over a medium heat for 2 minutes. Combine vegetables and tofu in a bowl. Add chicken soup stock to frying pan. Bring to a boil. Stir in soy sauce and molasses. Mix together cornstarch and water and add to pan, stirring constantly until thickened. Return tofu and bok choy to frying pan and reheat.
2.
3. Serve over rice.
|
|