Directions:
- In a small bowl, combine bread crumbs, 2 tablespoons Parmesan cheese, 1 teaspoon oregano, salt, and black pepper.
- Slice tofu into 1/4 inch thick slices, and place in bowl of cold water. Dab dry with paper towel. Lightly rub olive oil on tofu sliced and, one at a time, press them into crumb mixture, turning to coat all sides.
- Bake slices at 350F for 15 minutes each side
- Meanwhile, combine tomatoes, basil, garlic, and remaining oregano. Place a thin layer of sauce in an 8 inch square baking pan.
- Arrange tofu slices in the pan. Spoon remaining sauce over tofu. Top with cottage cheese and remaining 3 tablespoons Parmesan.
- Bake at 400 degrees F (205 degrees C) for 20 minutes.
- From
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 931.19 Kcal (3899 kJ) | ||
| Calories from fat | 443.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.28g | 76% | |
|---|---|---|---|
| Cholesterol | 39.85mg | 13% | |
| Sodium | 1506.28mg | 63% | |
| Potassium | 1465.02mg | 31% | |
| Total Carbs | 64.68g | 22% | |
| Sugars | 19.2g | 77% | |
| Dietary Fiber | 6.81g | 27% | |
| Protein | 66.52g | 133% | |
| Vitamin C | 46.2mg | 77% | |
| Iron | 11.1mg | 62% | |
| Calcium | 1152.2mg | 115% | |
| Amount Per 100 g | |||
| Calories | 109.24 Kcal (457 kJ) | ||
| Calories from fat | 52.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 76% | |
|---|---|---|---|
| Cholesterol | 4.67mg | 13% | |
| Sodium | 176.7mg | 63% | |
| Potassium | 171.86mg | 31% | |
| Total Carbs | 7.59g | 22% | |
| Sugars | 2.25g | 77% | |
| Dietary Fiber | 0.8g | 27% | |
| Protein | 7.8g | 133% | |
| Vitamin C | 5.4mg | 77% | |
| Iron | 1.3mg | 62% | |
| Calcium | 135.2mg | 115% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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