Tofu Marsala Recipe

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Tofu Marsala
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Ingredients
13
Count
Nutrition
249
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. On a pie plate or in a shallow dish add 1/2 teaspoons salt and 1/2 teaspoons pepper and the spelt flour. Using a whisk combine the ingredients.
  2. In a shallow bowl add 1 tablespoons Tamari and dip dip each piece of tofu in the Tamari, coating all sides, then shake off excess.
  3. In a large pan add 1 tablespoons of light oil and swirl to coat the pan. Heat on medium-high.
  4. Coat the tofu/Tamari cutlets with the flour mixture and cook in the pan of oil 4-5 minutes per side. Remove and put in a very low oven to keep warm.
  5. Add the remaining 1 tablespoons of light oil to the pan and add the sliced mushrooms, and stir until browned. About 8 minutes. Reduce the heat to medium and then add the garlic and tomato past, stir for 1 minute.
  6. Off the heat, add the marsala wine and return the pan to the stove. Scrape the brown bits off the bottom of the pan and bring the wine to a simmer.
  7. Reduce this by half.takes about 5-7 minutes.
  8. Off the heat add the lemon juice, stir to combine.
  9. Return the pan to the burner and whisk in the 1 tablespoons vegan margarine.
  10. Taste for seasoning and pour the sauce over the tofu.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.09 Kcal (1043 kJ)
Calories from fat 37.53 Kcal
% Daily Value*
Total Fat 4.17g 6%
Cholesterol 0.82mg 0%
Sodium 1444.45mg 60%
Potassium 337.12mg 7%
Total Carbs 34.07g 11%
Sugars 0.7g 3%
Dietary Fiber 1.29g 5%
Protein 6.03g 12%
Vitamin C 2.8mg 5%
Iron 85.3mg 474%
Calcium 59.3mg 6%
Amount Per 100 g
Calories 83.41 Kcal (349 kJ)
Calories from fat 12.57 Kcal
% Daily Value*
Total Fat 1.4g 6%
Cholesterol 0.28mg 0%
Sodium 483.67mg 60%
Potassium 112.89mg 7%
Total Carbs 11.41g 11%
Sugars 0.24g 3%
Dietary Fiber 0.43g 5%
Protein 2.02g 12%
Vitamin C 0.9mg 5%
Iron 28.6mg 474%
Calcium 19.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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