Tofu Dorowat Recipe

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Ingredients:

Serving

14 oz crushed tomatoes
1 tbsp paprika
1/2 cup dry red wine
1 tbsp minced ginger
1/2 tsp ground cardamom
1/4 tsp nutmeg
1/3 tsp ground cloves
1/2 tsp cinnamon
1/3 tsp allspice
1 small onion, chopped fine
1 tbsp minced garlic
2 tbsp olive oil
1/2 tsp ground turmeric
700 g extra firm tofu , cut into cubes

Directions:

Mix tomatos with paprika, 1/4 cup of wine, cardamom, nutmeg, cloves, cinnamon and allspice in a bowl, set aside.
Saute onions and garlic in a skillet with the oil.
Add tomato sauce and tofu.
Bring mixture to a boil, cover and simmer about 30 minutes.
Uncover, add the other 1/4 cup of wine and simmer about 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.83 Kcal (623 kJ)
Calories from fat	80.41 Kcal
		% Daily Value*
Total Fat	8.93g	14%
Sodium	74.44mg	3%
Potassium	325.63mg	7%
Total Carbs	7.79g	3%
Sugars	3.49g	14%
Dietary Fiber	1.68g	7%
Protein	10.07g	20%
Vitamin C	6.4mg	11%
Iron	2.5mg	14%
Calcium	180.2mg	18%

Amount Per 100 g
Calories	88.98 Kcal (373 kJ)
Calories from fat	48.07 Kcal
		% Daily Value*
Total Fat	5.34g	14%
Sodium	44.5mg	3%
Potassium	194.67mg	7%
Total Carbs	4.66g	3%
Sugars	2.09g	14%
Dietary Fiber	1.01g	7%
Protein	6.02g	20%
Vitamin C	3.8mg	11%
Iron	1.5mg	14%
Calcium	107.7mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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