Toasted Zucchini Snacks Recipe

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Toasted Zucchini Snacks
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Ingredients
11
Count
Nutrition
205
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. In a bowl, toss the zucchini and salt. Let stand one hour. Rinse and drain, pressing out excess liquid.
  2. Add the next 8 ingredients to the zucchini and stir until combined.
  3. Spread a rounded teaspoonful of mixture on each slice of bread and place on a baking sheet.
  4. Bake at 375 degrees for 10-12 minutes, or until bubbly.
  5. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.32 Kcal (860 kJ)
Calories from fat 143.02 Kcal
% Daily Value*
Total Fat 15.89g 24%
Cholesterol 14.02mg 5%
Sodium 659.3mg 27%
Potassium 447.89mg 10%
Total Carbs 10.34g 3%
Sugars 2.05g 8%
Dietary Fiber 1.4g 6%
Protein 5.86g 12%
Vitamin C 33.7mg 56%
Iron 1mg 5%
Calcium 95.9mg 10%
Amount Per 100 g
Calories 137.67 Kcal (576 kJ)
Calories from fat 95.9 Kcal
% Daily Value*
Total Fat 10.66g 24%
Cholesterol 9.4mg 5%
Sodium 442.1mg 27%
Potassium 300.33mg 10%
Total Carbs 6.93g 3%
Sugars 1.38g 8%
Dietary Fiber 0.94g 6%
Protein 3.93g 12%
Vitamin C 22.6mg 56%
Iron 0.6mg 5%
Calcium 64.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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