Directions:
- In a 8-cup measure, combine sugar, cornsyrup, water and toasted pumpkin seeds. Microwave at high, uncovered, for 10-11 minuted or until medium-dark brown, without stirring.
- Stir in butter, baking soda, and vanilla.
- Immediately pour onto greased baking sheet, spreading out as much s possible and cool. The break into chunks.
- NOTE: To toast pumpkin seeds, toss 1 cup seeds (unrinsed but pulp removed) with 1 tablespoons vegetable oil and salt to taste.
- Spread in microwave-safe shallow glass dish and microwave at high for 5 minutes, stirring every minute. Then microwave at medium for 8 minutes, stirring every 2 minutes, or until crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.68 Kcal (593 kJ) | ||
| Calories from fat | 15.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 3% | |
|---|---|---|---|
| Cholesterol | 23.63mg | 8% | |
| Sodium | 118.61mg | 5% | |
| Potassium | 109.21mg | 2% | |
| Total Carbs | 26.78g | 9% | |
| Sugars | 26.78g | 107% | |
| Protein | 5.64g | 11% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 232.65 Kcal (974 kJ) | ||
| Calories from fat | 25.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 3% | |
|---|---|---|---|
| Cholesterol | 38.8mg | 8% | |
| Sodium | 194.77mg | 5% | |
| Potassium | 179.33mg | 2% | |
| Total Carbs | 43.97g | 9% | |
| Sugars | 43.97g | 107% | |
| Protein | 9.26g | 11% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 0.5mg | 2% | |
| Calcium | 42.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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