Directions:
- Preheat oven to 400 degrees F.
- Place coconut on baking sheet and place in oven.
- Stir every 45-60 seconds until coconut turns a light brown. (Cooking time varies based on your oven).
- Once light brown remove from oven, cool and enjoy in your toasted coconut recipes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.28 Kcal (357 kJ) | ||
| Calories from fat | 55.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 9% | |
|---|---|---|---|
| Sodium | 3.85mg | 0% | |
| Potassium | 62.37mg | 1% | |
| Total Carbs | 7.89g | 3% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 0.58g | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 2.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 443 Kcal (1855 kJ) | ||
| Calories from fat | 288 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32g | 9% | |
|---|---|---|---|
| Sodium | 20mg | 0% | |
| Potassium | 324mg | 1% | |
| Total Carbs | 41g | 3% | |
| Dietary Fiber | 5g | 4% | |
| Protein | 3g | 1% | |
| Iron | 2mg | 2% | |
| Calcium | 14mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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