Directions:
- ****I start with everything EXCEPT the spaghetti squash and garlic frozen (optional)****
- Preheat oven to 350 degrees
- Cut spaghetti squash in half
- Slice several cloves of garlic into strips, arange to fit under edges of squash
- Place squash, cut side down on garlic
- Add 1/2 inch water to pan
- Bake in oven for 45 minutes
- Durring last 15 minutes of baking, put veggies in skillet on medium heat and stir to heat through, until most of water is evaporated
- Slice sausage 1/4 thick, add to veggies, heat through
- Turn over to lowest setting to keep warm.
- DO NOT TURN OFF OVEN
- Pull squash from over and put in coldest location possible for 15 minutes, or until cool enough to handle easily (I run cold water over it for a few minutes. if you do this, be sure to squeeze the excess out of it)
- When squash is cool, use fork (or your fingers if you know what you're doing here) to pull meat out of the shell in threads into a bowl. squeeze out excess water.
- Layer half of squash, then all veggies and meat, then remaining squash, then cheese in 9 X11 casserole dish.
- Cover with aluminun foil.
- Bake an additional 15 minutes.
- Serve hot!
- ***this still kicks butt without the meat!!!***
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 655.18 Kcal (2743 kJ) | ||
| Calories from fat | 102.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.4g | 18% | |
|---|---|---|---|
| Cholesterol | 65.77mg | 22% | |
| Sodium | 2337.73mg | 97% | |
| Potassium | 984.2mg | 21% | |
| Total Carbs | 66.15g | 22% | |
| Sugars | 21.66g | 87% | |
| Dietary Fiber | 7.82g | 31% | |
| Protein | 72.34g | 145% | |
| Vitamin C | 26.7mg | 44% | |
| Vitamin A | 4mg | 133% | |
| Iron | 2.4mg | 13% | |
| Calcium | 1426.2mg | 143% | |
| Amount Per 100 g | |||
| Calories | 51.53 Kcal (216 kJ) | ||
| Calories from fat | 8.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 18% | |
|---|---|---|---|
| Cholesterol | 5.17mg | 22% | |
| Sodium | 183.87mg | 97% | |
| Potassium | 77.41mg | 21% | |
| Total Carbs | 5.2g | 22% | |
| Sugars | 1.7g | 87% | |
| Dietary Fiber | 0.62g | 31% | |
| Protein | 5.69g | 145% | |
| Vitamin C | 2.1mg | 44% | |
| Vitamin A | 0.3mg | 133% | |
| Iron | 0.2mg | 13% | |
| Calcium | 112.2mg | 143% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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