Directions:
- Preheat oven to 325 degrees. Oil a 6-cup souffle mold. Roll 1/4 cups bread crumbs in it to coat the inner surface, knocking out excess crumbs.
- Cook the onions slowly in the 1 tbsp butter for about 10 minutes in a covered saucepan, not allowing them to color.
- Scrape the onions in to a 3 qt mixing bowl. Stir in the seasonings, cheese, and the 2/3 cups bread crumbs.
- Beat in the eggs.
- In a small saucepan, bring the cup of milk to a boil with the 4 tbsp butter.
- In a thin stream of droplets, beat in the hot milk and butter.
- Fold the cauliflower into the custard mixture.
- Turn the custard into the prepared mold and set mold in a pan of boiling water. Place in lower third of preheated oven and bake for 35-40 minutes, regulating heat so water remains just below the simmer.
- Custard is done when a knife plunged through the center comes out clean.
- Remove mold from water and allow to settle for 5 minutes.
- Run a knife around the edge of the custard and reverse on a warm serving platter. Surround with choice of sauces (Sauce au Cari) and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.77 Kcal (891 kJ) | ||
| Calories from fat | 147.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.35g | 25% | |
|---|---|---|---|
| Cholesterol | 172.78mg | 58% | |
| Sodium | 198.37mg | 8% | |
| Potassium | 233.28mg | 5% | |
| Total Carbs | 6.66g | 2% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 10.46g | 21% | |
| Vitamin C | 28.2mg | 47% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 173.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 120.92 Kcal (506 kJ) | ||
| Calories from fat | 83.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.29g | 25% | |
|---|---|---|---|
| Cholesterol | 98.19mg | 58% | |
| Sodium | 112.74mg | 8% | |
| Potassium | 132.58mg | 5% | |
| Total Carbs | 3.78g | 2% | |
| Sugars | 2.24g | 16% | |
| Dietary Fiber | 0.86g | 6% | |
| Protein | 5.94g | 21% | |
| Vitamin C | 16mg | 47% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 4% | |
| Calcium | 98.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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