Amount Per 1 Serving
Calories	604.71 Kcal (2532 kJ)
Calories from fat	353.7 Kcal
		% Daily Value*
Total Fat	39.3g	60%
Sodium	21.77mg	1%
Potassium	427.42mg	9%
Total Carbs	58.49g	19%
Sugars	40.61g	162%
Dietary Fiber	9.54g	38%
Protein	13.26g	27%
Vitamin C	0.3mg	1%
Iron	11.4mg	63%
Calcium	739.1mg	74%

Amount Per 100 g
Calories	438 Kcal (1834 kJ)
Calories from fat	256.19 Kcal
		% Daily Value*
Total Fat	28.47g	60%
Sodium	15.77mg	1%
Potassium	309.59mg	9%
Total Carbs	42.36g	19%
Sugars	29.42g	162%
Dietary Fiber	6.91g	38%
Protein	9.6g	27%
Vitamin C	0.2mg	1%
Iron	8.3mg	63%
Calcium	535.4mg	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.6

Points
17

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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