Amount Per 1 Serving
Calories	315.4 Kcal (1321 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	68.99mg	3%
Potassium	5765.82mg	123%
Total Carbs	60.27g	20%
Sugars	9.31g	37%
Dietary Fiber	9.02g	36%
Protein	19.24g	38%
Vitamin C	5.6mg	9%
Iron	2.1mg	12%
Calcium	116.1mg	12%

Amount Per 100 g
Calories	241.85 Kcal (1013 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	52.91mg	3%
Potassium	4421.3mg	123%
Total Carbs	46.22g	20%
Sugars	7.14g	37%
Dietary Fiber	6.91g	36%
Protein	14.75g	38%
Vitamin C	4.3mg	9%
Iron	1.6mg	12%
Calcium	89mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
8

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free,
high fiber

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