Directions:
- Add canola oil to bottom of skillet; heat to medium-high; add hasbrowns, onion and garlic. Spread them out and fry without disturbing for about 5 minutes, then turn them and fry for another 5 minutes until brown.
- In a lightly sprayed 9 x 13 baking dish, spread hashbrowns on the bottom. Then spread the mushrooms, asparagus, roma tomatoes and 3/4 of the swiss cheese over the hashbrowns.
- Beat eggs, milk, pepper, nutmeg and hot pepper sauce together and pour over everything. Press evenly down with edge of spoon or clean fingertips making sure all is coated. Top with remaining cheese.
- At this point cover with foil and refrigerate till morning if making the day before.
- Bake at 450 for 8 minutes; reduce oven temperature to 350 and continue baking for an additional 12 - 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.29 Kcal (696 kJ) | ||
| Calories from fat | 104.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.58g | 18% | |
|---|---|---|---|
| Cholesterol | 171.76mg | 57% | |
| Sodium | 100.38mg | 4% | |
| Potassium | 204.86mg | 4% | |
| Total Carbs | 4.72g | 2% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 11.52g | 23% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 187.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 134.31 Kcal (562 kJ) | ||
| Calories from fat | 84.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 18% | |
|---|---|---|---|
| Cholesterol | 138.73mg | 57% | |
| Sodium | 81.08mg | 4% | |
| Potassium | 165.47mg | 4% | |
| Total Carbs | 3.81g | 2% | |
| Sugars | 1.59g | 8% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 9.31g | 23% | |
| Vitamin C | 3.1mg | 6% | |
| Iron | 1.1mg | 7% | |
| Calcium | 151.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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