Directions:
- Preheat your grill or pan if using the stove.
- Combine all the herbs together in a small bowl.
- Divide the turkey into four, equal-sized portions.
- Mix 1/4 of the herb mixture into each portion or turkey, and mix well with your hands.
- Mix in salt and pepper if desired.
- Cook or grill turkey burgers, turning a few times, for about 6-7 minutes per side.
- Check for doneness by cutting into the center of one.
- If no longer pink, then they are done.
- Smear room-temperature goat cheese on the hot burgers.
- Serve with grilled sweet onions and tomatoes or on their own.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.35 Kcal (1521 kJ) | ||
| Calories from fat | 219.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.4g | 38% | |
|---|---|---|---|
| Cholesterol | 128.46mg | 43% | |
| Sodium | 225.75mg | 9% | |
| Potassium | 271.18mg | 6% | |
| Total Carbs | 1.12g | 0% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 34.77g | 70% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 2.2mg | 12% | |
| Calcium | 409mg | 41% | |
| Amount Per 100 g | |||
| Calories | 230.87 Kcal (967 kJ) | ||
| Calories from fat | 139.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.5g | 38% | |
|---|---|---|---|
| Cholesterol | 81.62mg | 43% | |
| Sodium | 143.44mg | 9% | |
| Potassium | 172.31mg | 6% | |
| Total Carbs | 0.71g | 0% | |
| Sugars | 0.54g | 3% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 22.09g | 70% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 1.4mg | 12% | |
| Calcium | 259.9mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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