Thunderbolt Potatoes Recipe

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Thunderbolt Potatoes
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Ingredients:

Directions:

  1. Cut the corn from the cobs; it will take about 2 ears (or 3 small ears) to make one cup.
  2. Cook the cut corn, garlic, and green chilies (with juice) in butter over medium low heat, stirring, until the corn is tender (careful not to burn!).
  3. Puree the cooked corn mixture in a food processor or blender until pieces are very small, adding extra milk by the tablespoon, up to 6 tablespoons, if necessary for liquidity; set aside (note: some people prefer to not puree the corn mixture, letting it remain chunky).
  4. Cook the potatoes in enough water to cover for about 20 minutes or until tender; drain.
  5. Combine potatoes, milk, sour cream, and seasonings and mash with a manual potato masher or potato ricer (NOT an electric mixer) until smooth.
  6. Stir in the corn mixture and the green chilies and combine well.
  7. Makes 4 to 6 servings.
  8. Leftover Thunderbolt Patties: combine 2 cups of the leftover Thunderbolt Potatoes, 1 large beaten egg, 1 Tbsp grated Parmesan cheese, and 2 Tbsp flour; shape into 8 patties and dredge in 1/2 cup of cornmeal; cook the patties in 1/2 cup of hot vegetable oil until browned, turning only once.
  9. Note regarding mashing versus using an electric mixer: the best method to make mashed potatoes is, in my opinion, a potato ricer or manual potato masher; using an electric mixer will work the potatoes to the point where the starch molecules break down, causing the potatoes to take on a very sticky and gummy consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.46 Kcal (1237 kJ)
Calories from fat 81.29 Kcal
% Daily Value*
Total Fat 9.03g 14%
Cholesterol 24.22mg 8%
Sodium 525.28mg 22%
Potassium 857.78mg 18%
Total Carbs 49.4g 16%
Sugars 10.63g 43%
Dietary Fiber 7.15g 29%
Protein 6.39g 13%
Vitamin C 18mg 30%
Vitamin A 2.2mg 72%
Iron 2.5mg 14%
Calcium 115.5mg 12%
Amount Per 100 g
Calories 103.42 Kcal (433 kJ)
Calories from fat 28.45 Kcal
% Daily Value*
Total Fat 3.16g 14%
Cholesterol 8.48mg 8%
Sodium 183.86mg 22%
Potassium 300.24mg 18%
Total Carbs 17.29g 16%
Sugars 3.72g 43%
Dietary Fiber 2.5g 29%
Protein 2.24g 13%
Vitamin C 6.3mg 30%
Vitamin A 0.8mg 72%
Iron 0.9mg 14%
Calcium 40.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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