Three Squash Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 halved and seeded butternut squash
1 halved and seeded acorn squash
1/2 cup. seeded spaghetti squash
1 medium head of garlic
1 large chopped onion
1 tsp. of minced fresh ginger root
1 tsp. of curry powder
2 cored, peeled and chopped granny smith apples
2/3 cup. of dry sherry
1 minced small red bell pepper
3 (14.5 oz.) cans of vegetable broth
3 tbsp. of butter
1 sprig of fresh chopped rosemary
2 tbsp. of chopped fresh parsley
4 leaves of chopped fresh basil
1 tsp. of dried thyme
cracked black pepper to taste
salt to taste
cayenne pepper to taste
2 chopped zucchini
3 chopped green onions
1 cup hot water

Directions:

First you want to preheat the oven to 375 degrees.
Then you want to place butternut, acorn, and spaghetti squashes cut side down on your roasting pan.
Now roast squash and garlic for about 50 to 60 min.
Next you want to add butter to a large pot over medium flame.
Saute the onion for about 5 min.
Now stir in the ginger, curry powder, cooking approx. 3 min. more.
Then stir in your apples and sherry, reducing heat to low for approx. 15 min.
Now blend this in a food processor.
Next you want to add half the garlic into your apple mixture, and process this for about 1 min. Leave chunky.
Now you can add this back to the pot over low flame.
In your blender, you can puree small patches of squash and veggie broth, transferring back to pot. Repeat until all is pureed.
Now you can add in the red pepper, rosemary, parsely, basil, thyme, pepper, salt, and the cayenne.
You are going to want to place a lid on this and cook over low heat for about 1 to 3 hours.
Just about 30 min. before serving, add in your zucchini, green onions, and the hot water.
Ladle up and serve!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.65 Kcal (396 kJ)
Calories from fat	33.51 Kcal
		% Daily Value*
Total Fat	3.72g	6%
Cholesterol	9.24mg	3%
Sodium	49.78mg	2%
Potassium	280.38mg	6%
Total Carbs	9.88g	3%
Sugars	1.85g	7%
Dietary Fiber	2.01g	8%
Protein	1.17g	2%
Vitamin C	23.3mg	39%
Vitamin A	0.5mg	16%
Iron	6mg	33%
Calcium	38mg	4%

Amount Per 100 g
Calories	62.33 Kcal (261 kJ)
Calories from fat	22.06 Kcal
		% Daily Value*
Total Fat	2.45g	6%
Cholesterol	6.09mg	3%
Sodium	32.78mg	2%
Potassium	184.63mg	6%
Total Carbs	6.5g	3%
Sugars	1.22g	7%
Dietary Fiber	1.33g	8%
Protein	0.77g	2%
Vitamin C	15.3mg	39%
Vitamin A	0.3mg	16%
Iron	3.9mg	33%
Calcium	25mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Roasted Three Squash Soup

Butternut squash, halved and seeded and 21 more..
Roasted Three Squash Soup

Butternut squash, halved and seeded and 21 more..
Vegetable Soup #2

Vegetable stock, Fat free low sodium chicken broth and 17 more..
Beef and Mushroom Stew

Unsalted butter, Olive oil, Bacon, finely chopped and 18 more..
Dorothy’s Meatballs and Spaghetti

Onions, chopped, Garlic cloves, minced, Tomatoes and 17 more..
Sweet Potato Soup (Curried Kumara Soup)

Butter, Garlic cloves, minced, Onion, chopped and 8 more..
Chicken Curry III

Garlic, crushed, Onions, minced, Fresh ginger root and 10 more..
Roasted Garlic, Herb Butter

Softened butter, Freshly chopped rosemary and 5 more..
Leek and Cheese Scalloped Potatoes

Butter, Grated fontina cheese (about 4 oz.) and 8 more..
Shrimp Linguine

Cooked fresh shrimp, Butter, Minced garlic and 8 more..
Curried Chicken

Cut-up chicken (or about 5 skinless chicken breasts, if y... and 11 more..
Italian Stir-Fry

Italian sausage (i like to use hot ), Penne pasta and 11 more..
Grilled Chicken with Italian Salsa

Chopped tomatoes (about 2 medium), Chopped fresh basil and 18 more..