Three Pea Toss Recipe

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Ingredients:

Serving

1 cup sugar snap pea
1 cup snow peas
1 cup frozen baby peas
2 tbsp extra virgin olive oil
1 medium red onion, diced
1 tbsp sugar
2 tbsp fresh mint leaves, chopped
1/2 cup almonds, coarsely chopped
2 pieces bacon, cooked, chopped (optional)
salt & pepper

Directions:

String both the Sugar Snap & Snow Peas; rinse them, drain them dry and set them aside.
Heat a wok or straight-sided 12-inch saute pan over high heat. Swirl in the Olive Oil. Add the Onion, Sugar, & Salt & Pepper. Toss over high heat for 5 minutes or until onion begins to cook through.
Add Sugar Snap Peas and toss for 2 minutes. Stir in the Snow Peas and cook for another 5 minutes, or until peas are tender. Finally add the Frozen Baby Peas and stir through until they are thawed, about 1 minute. Add the chopped Mint, Almonds and crumbled Bacon (if using), stir to incorporate. Place in a serving bowl, serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	405.35 Kcal (1697 kJ)
Calories from fat	256.38 Kcal
		% Daily Value*
Total Fat	28.49g	44%
Cholesterol	40.18mg	13%
Sodium	982.35mg	41%
Potassium	464.19mg	10%
Total Carbs	19.31g	6%
Sugars	7.42g	30%
Dietary Fiber	6.55g	26%
Protein	19.83g	40%
Vitamin C	25mg	42%
Vitamin A	1mg	32%
Iron	101.4mg	564%
Calcium	85mg	9%

Amount Per 100 g
Calories	158.82 Kcal (665 kJ)
Calories from fat	100.45 Kcal
		% Daily Value*
Total Fat	11.16g	44%
Cholesterol	15.74mg	13%
Sodium	384.89mg	41%
Potassium	181.87mg	10%
Total Carbs	7.57g	6%
Sugars	2.91g	30%
Dietary Fiber	2.57g	26%
Protein	7.77g	40%
Vitamin C	9.8mg	42%
Vitamin A	0.4mg	32%
Iron	39.7mg	564%
Calcium	33.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.7

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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