Three Melon Smoothie Recipe

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Three Melon Smoothie
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Ingredients
6
Count
Nutrition
186
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Place all ingredients in a blender and blend until smooth.
  2. Pour smoothie into a large glass and garnish if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.12 Kcal (779 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 32.59mg 1%
Potassium 805.51mg 17%
Total Carbs 45.77g 15%
Sugars 40.66g 163%
Dietary Fiber 0.44g 2%
Protein 3.63g 7%
Vitamin C 148.6mg 248%
Calcium 36.4mg 4%
Amount Per 100 g
Calories 38.91 Kcal (163 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 6.81mg 1%
Potassium 168.39mg 17%
Total Carbs 9.57g 15%
Sugars 8.5g 163%
Dietary Fiber 0.09g 2%
Protein 0.76g 7%
Vitamin C 31.1mg 248%
Calcium 7.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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