Directions:
- Trim fat from roast. Combine pork and next 6 ingredients in a large zip-top plastic bag. Seal; marinate in refrigerator 8 hours, turning bag occasionally. Remove roast from bag, reserving marinade.
- Soak hickory wood chunks in water 1 to 24 hours. Drain well. Prepare charcoal fire in meat smoker; let burn 15 to 20 minutes. Place hickory chunks on top of coals. Place water pan in smoker; fill with hot tap water.
- Coat grill rack with cooking spray; place roast on rack in smoker. Cover with smoker lid; cook 3 to 4 hours or until a meat thermometer registers 155°. Refill water pan with water and add additional charcoal to fire as needed.
- Remove roast from smoker; cover and let stand 10 minutes or until thermometer registers 160°. Separate roast into bite-sized pieces, using 2 forks. Place roast pieces in a medium bowl.
- Place reserved marinade in a small saucepan over medium heat; bring marinade to a boil. Remove from heat. Pour over pork, and toss well.
- Carbo rating: 3
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.42 Kcal (462 kJ) | ||
| Calories from fat | 60.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 10% | |
|---|---|---|---|
| Cholesterol | 53.32mg | 18% | |
| Sodium | 467.23mg | 19% | |
| Potassium | 45.97mg | 1% | |
| Total Carbs | 0.89g | 0% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 10.73g | 21% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 4.1mg | 23% | |
| Calcium | 1338.9mg | 134% | |
| Amount Per 100 g | |||
| Calories | 92.03 Kcal (385 kJ) | ||
| Calories from fat | 50.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 10% | |
|---|---|---|---|
| Cholesterol | 44.44mg | 18% | |
| Sodium | 389.42mg | 19% | |
| Potassium | 38.31mg | 1% | |
| Total Carbs | 0.74g | 0% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 8.94g | 21% | |
| Vitamin C | 3.1mg | 6% | |
| Iron | 3.4mg | 23% | |
| Calcium | 1115.9mg | 134% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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