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Thermomix Vegan Apple Banana Bread Recipe

Thermomix Vegan Apple Banana Bread Recipe

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Ingredients:

Serving

180 g apples, cored but skins left on
15 g lemon juice
1 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp clove, ground
1/4 tsp allspice
250 g bananas
130 g maple syrup
20 g cooking oil
200 g all-purpose flour
50 g whole wheat flour
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt

Directions:

Chop apples 15 seconds/speed 4.
Add lemon juice and spices to TM bowl. Cook 8 minutes/90 degrees/speed 2. Scrape down,.
Add the banana, maple syrup, and oil. Puree the mixture 15 seconds/speed 6. Scrape down.
Add flours and mix 30 seconds/speed 4. Scrape down.
Add the baking powder, baking soda and salt. Mix 20 seconds/speed 4.
Pour batter into greased loaf pan - mine is 9x5 inches.
Bake at 375 F or 190 C for approximately 1 hour. Insert a skewer into the center of the loaf to check for doneness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	440.37 Kcal (1844 kJ)
Calories from fat	51.67 Kcal
		% Daily Value*
Total Fat	5.74g	9%
Sodium	612.91mg	26%
Potassium	542.6mg	12%
Total Carbs	91.8g	31%
Sugars	34.3g	137%
Dietary Fiber	4.98g	20%
Protein	6.67g	13%
Vitamin C	9.4mg	16%
Iron	1.5mg	9%
Calcium	110.6mg	11%

Amount Per 100 g
Calories	204.4 Kcal (856 kJ)
Calories from fat	23.98 Kcal
		% Daily Value*
Total Fat	2.66g	9%
Sodium	284.49mg	26%
Potassium	251.85mg	12%
Total Carbs	42.61g	31%
Sugars	15.92g	137%
Dietary Fiber	2.31g	20%
Protein	3.1g	13%
Vitamin C	4.4mg	16%
Iron	0.7mg	9%
Calcium	51.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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