Directions:
- Set a heavy-based pot over medium-high heat and add a 3-count of olive oil.
- Add onions and sauté for 2 to 3 minutes until translucent.
- Add ground turkey, season well with salt and pepper and brown well all over, breaking it up with a wooden spoon—about 7 to 10 minutes.
- Add ketchup, mustard, cayenne, brown sugar and tomato paste. Reduce heat and simmer for 10 to 12 minutes.
- Finish with a splash of apple cider vinegar and season it once more before serving on toasted whole wheat hamburger buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 774.45 Kcal (3242 kJ) | ||
| Calories from fat | 401.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.63g | 69% | |
|---|---|---|---|
| Cholesterol | 100.57mg | 34% | |
| Sodium | 808.52mg | 34% | |
| Potassium | 419.74mg | 9% | |
| Total Carbs | 59.47g | 20% | |
| Sugars | 7.75g | 31% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 32.56g | 65% | |
| Vitamin C | 25.6mg | 43% | |
| Iron | 2.8mg | 15% | |
| Calcium | 84.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 269.5 Kcal (1128 kJ) | ||
| Calories from fat | 139.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.53g | 69% | |
|---|---|---|---|
| Cholesterol | 35mg | 34% | |
| Sodium | 281.36mg | 34% | |
| Potassium | 146.07mg | 9% | |
| Total Carbs | 20.7g | 20% | |
| Sugars | 2.7g | 31% | |
| Dietary Fiber | 1.75g | 20% | |
| Protein | 11.33g | 65% | |
| Vitamin C | 8.9mg | 43% | |
| Iron | 1mg | 15% | |
| Calcium | 29.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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