The Ultimate Filet O Fish Sammie Recipe

Posted by
Rate It!
The Ultimate Filet O Fish Sammie
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Put a large sheet tray in oven and heat it for 1/2 hour.
  3. Begin by patting the halibut fillet dry. If you have a tail end piece cut the fillet down the middle so you can invert the 2 pieces next to each other to form a nice rectangular shape that matches the bread. Set up a breading station with flour, beaten egg and milk, and bread crumbs in separate containers. Season with salt and pepper. Dip each fillet into the flour, egg mixture, and then panko. Set aside on a tray at room temperature to let the coating set.
  4. Pull out sheet tray from oven, add a 2-count of oil and transfer breaded fish to tray. Sprinkle with olive oil. Bake for 30 minutes or until golden brown.
  5. Combine lemon herb mayonnaise ingredients in a bowl and blend until well combined. Season with salt and pepper, to taste. Split the baguette in half horizontally. Open it up and toast it in a hot oven until just warmed through. Smear each half with lemon herb mayonnaise and stack up arugula, tomato and avocado on 1 half. Top with crispy panko fish fillets and top with the other half of bread. Skewer in 2 places and cut across the middle. Serve with more lemon-herb mayonnaise on the side.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1863.76 Kcal (7803 kJ)
Calories from fat 1300.21 Kcal
% Daily Value*
Total Fat 144.47g 222%
Cholesterol 224.33mg 75%
Sodium 1066.05mg 44%
Potassium 1388.01mg 30%
Total Carbs 96.64g 32%
Sugars 11.71g 47%
Dietary Fiber 11.3g 45%
Protein 49.27g 99%
Vitamin C 26.1mg 44%
Iron 4.4mg 25%
Calcium 356.8mg 36%
Amount Per 100 g
Calories 263.52 Kcal (1103 kJ)
Calories from fat 183.84 Kcal
% Daily Value*
Total Fat 20.43g 222%
Cholesterol 31.72mg 75%
Sodium 150.73mg 44%
Potassium 196.25mg 30%
Total Carbs 13.66g 32%
Sugars 1.66g 47%
Dietary Fiber 1.6g 45%
Protein 6.97g 99%
Vitamin C 3.7mg 44%
Iron 0.6mg 25%
Calcium 50.4mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 48.5
    Points
  • 51
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top