The Ultimate Crab Spread Recipe

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The Ultimate Crab Spread
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Ingredients:

Directions:

  1. Drain and flake crab meat.
  2. Mash egg with fork and mix with mayonnaise& crab meat.
  3. Mix gelatin with cold water and dissolve over hot water.
  4. Stir gelatin into mayonnaise mixture along with onion, lemon juice and vegetables.
  5. Place in oiled mold.
  6. Chill until firm.
  7. Unmold and serve with crackers or party rye bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.62 Kcal (748 kJ)
Calories from fat 163.21 Kcal
% Daily Value*
Total Fat 18.13g 28%
Cholesterol 46.54mg 16%
Sodium 280.22mg 12%
Potassium 48.35mg 1%
Total Carbs 2.01g 1%
Sugars 1.1g 4%
Dietary Fiber 0.77g 3%
Protein 2.27g 5%
Vitamin C 3.7mg 6%
Iron 0.2mg 1%
Calcium 12.2mg 1%
Amount Per 100 g
Calories 276.35 Kcal (1157 kJ)
Calories from fat 252.51 Kcal
% Daily Value*
Total Fat 28.06g 28%
Cholesterol 72mg 16%
Sodium 433.53mg 12%
Potassium 74.81mg 1%
Total Carbs 3.11g 1%
Sugars 1.69g 4%
Dietary Fiber 1.2g 3%
Protein 3.51g 5%
Vitamin C 5.7mg 6%
Iron 0.2mg 1%
Calcium 18.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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