The Turkey Alternative Breakfast Sausage Recipe

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The Turkey Alternative Breakfast Sausage
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Ingredients
11
Count
Nutrition
36
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

  • 1/4 tsp black pepper
  • 1/4 tsp white pepper
  • 3/4 tsp sage
  • 1/4 tsp mace
  • 1/2 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/4 tsp nutmeg
  • 1 tsp olive oil

Directions:

  1. Combine all ingredients, mixing well. Fry, grill or cook on a greased baking sheet in a 325 oven until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.67 Kcal (149 kJ)
Calories from fat 14.49 Kcal
% Daily Value*
Total Fat 1.61g 2%
Cholesterol 16.33mg 5%
Sodium 25.53mg 1%
Potassium 55.17mg 1%
Total Carbs 0.39g 0%
Sugars 0.17g 1%
Dietary Fiber 0.08g 0%
Protein 5.02g 10%
Vitamin C 0.1mg 0%
Iron 0.3mg 1%
Calcium 3.7mg 0%
Amount Per 100 g
Calories 144.25 Kcal (604 kJ)
Calories from fat 58.62 Kcal
% Daily Value*
Total Fat 6.51g 2%
Cholesterol 66.03mg 5%
Sodium 103.27mg 1%
Potassium 223.13mg 1%
Total Carbs 1.59g 0%
Sugars 0.68g 1%
Dietary Fiber 0.34g 0%
Protein 20.29g 10%
Vitamin C 0.4mg 0%
Iron 1mg 1%
Calcium 15mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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