The Rogue Flamingo Recipe

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The Rogue Flamingo
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Ingredients:

Directions:

  1. Combine all of the ingredients in a blender until smooth.
  2. Cover and chill.
  3. Before serving, shake or stir, then pour into chilled glasses.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.9 Kcal (381 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.73mg 0%
Potassium 295.04mg 6%
Total Carbs 23.89g 8%
Sugars 15.89g 64%
Dietary Fiber 3.33g 13%
Protein 1.97g 4%
Vitamin C 102.9mg 171%
Iron 0.2mg 1%
Calcium 47.5mg 5%
Amount Per 100 g
Calories 40.17 Kcal (168 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.09mg 0%
Potassium 130.36mg 6%
Total Carbs 10.56g 8%
Sugars 7.02g 64%
Dietary Fiber 1.47g 13%
Protein 0.87g 4%
Vitamin C 45.5mg 171%
Iron 0.1mg 1%
Calcium 21mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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