Directions:
- In a small bowl, combine all the ingredients and mix well. The rub will keep in an airtight container for up to 6 months but you shouldnt have any left over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.74 Kcal (175 kJ) | ||
| Calories from fat | 11.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 2% | |
|---|---|---|---|
| Cholesterol | 6.66mg | 2% | |
| Sodium | 25.8mg | 1% | |
| Potassium | 60mg | 1% | |
| Total Carbs | 2.91g | 1% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 2.11g | 4% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 29.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 330.44 Kcal (1383 kJ) | ||
| Calories from fat | 93.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.43g | 2% | |
|---|---|---|---|
| Cholesterol | 52.75mg | 2% | |
| Sodium | 204.27mg | 1% | |
| Potassium | 475.09mg | 1% | |
| Total Carbs | 23g | 1% | |
| Sugars | 0.78g | 0% | |
| Dietary Fiber | 3.77g | 2% | |
| Protein | 16.73g | 4% | |
| Vitamin C | 15.1mg | 3% | |
| Iron | 11.9mg | 8% | |
| Calcium | 235.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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