Directions:
- Cook carrots in hot pan with melted butter until warmed through.
- Stir in parsley, stir until slightly wilted.
- Add flour, stir to coat.
- Add milk, stir until well blended with flour.
- Stir in cheese. (this will make a sticky mess).
- Transfer to casserole dish, top with crushed potato chips.
- Bake at 350°F for 30 minutes or until slightly browned on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.79 Kcal (1109 kJ) | ||
| Calories from fat | 145.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.2g | 25% | |
|---|---|---|---|
| Cholesterol | 42.81mg | 14% | |
| Sodium | 428.42mg | 18% | |
| Potassium | 501.09mg | 11% | |
| Total Carbs | 20.38g | 7% | |
| Sugars | 8.75g | 35% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 11.09g | 22% | |
| Vitamin C | 9.3mg | 16% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 0.4mg | 2% | |
| Calcium | 341.6mg | 34% | |
| Amount Per 100 g | |||
| Calories | 119.96 Kcal (502 kJ) | ||
| Calories from fat | 66.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 25% | |
|---|---|---|---|
| Cholesterol | 19.4mg | 14% | |
| Sodium | 194.1mg | 18% | |
| Potassium | 227.02mg | 11% | |
| Total Carbs | 9.23g | 7% | |
| Sugars | 3.96g | 35% | |
| Dietary Fiber | 1.8g | 16% | |
| Protein | 5.02g | 22% | |
| Vitamin C | 4.2mg | 16% | |
| Vitamin A | 0.7mg | 50% | |
| Iron | 0.2mg | 2% | |
| Calcium | 154.8mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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