The Chocolate Moose Chicken Wild Rice Soup Recipe

Posted by
Rate It!
The Chocolate Moose Chicken Wild Rice Soup
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. To make soup: In large soup pot, saute leeks, celery and carrots in olive oil until leeks are tender. Add wild rice, ground pepper and chicken stock. Bring to a boil. Reduce heat. Simmer for 40 minutes. Add chicken breasts, potatoes and white wine or beer to chicken stock mixture. Simmer for 10 minutes.
  2. To make roux: Meanwhile, melt butter in small saucepan. Gradually add flour, stirring so it doesn't lump. Cook over low heat, stirring occasionally, for 5 to 10 minutes. Remove from heat. Gradually pour in cream, stirring with wire whisk. Stir until smooth.
  3. To finish soup: Remove soup from heat. Add roux to soup pot, stirring vigorously. Return soup to heat. Bring just to a boil, stirring often. Remove from heat. Stir in minced red pepper and fresh parsley.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 759.51 Kcal (3180 kJ)
Calories from fat 489.92 Kcal
% Daily Value*
Total Fat 54.44g 84%
Cholesterol 162.71mg 54%
Sodium 702.89mg 29%
Potassium 675.41mg 14%
Total Carbs 53.18g 18%
Sugars 6.42g 26%
Dietary Fiber 3.91g 16%
Protein 13.17g 26%
Vitamin C 20.7mg 34%
Vitamin A 0.6mg 18%
Iron 7.5mg 42%
Calcium 143.8mg 14%
Amount Per 100 g
Calories 159.85 Kcal (669 kJ)
Calories from fat 103.11 Kcal
% Daily Value*
Total Fat 11.46g 84%
Cholesterol 34.25mg 54%
Sodium 147.94mg 29%
Potassium 142.15mg 14%
Total Carbs 11.19g 18%
Sugars 1.35g 26%
Dietary Fiber 0.82g 16%
Protein 2.77g 26%
Vitamin C 4.3mg 34%
Vitamin A 0.1mg 18%
Iron 1.6mg 42%
Calcium 30.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 18.9
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top