Ingredients:
- 1 lb xtra firm tofu, drained and patted dry with paper towel
- 2 -3 tbsp pimentos, jar, canned, fresh
Directions:
- Mix all ingredients together in a food procesor, no particular order to add ingredients.
- Mix until it becomes a little solid, it should still be a little moist and pliable.
- Scoop out some of the mixture and shape into 4 to 6 round patties 1/8 - 1/4 thick.
- Spray pan with a litle vegetable oil and fry until golden brown.
- This will make 6 to 8 patties which can be frozen either already fried or un-fried, if fried all you need to do is microwave them, if not then you will have to fry them before eating.
- This is a very easy and super tasting vege burger.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.88 Kcal (1892 kJ) | ||
| Calories from fat | 42.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 7% | |
|---|---|---|---|
| Cholesterol | 4.47mg | 1% | |
| Sodium | 95.52mg | 4% | |
| Potassium | 310.59mg | 7% | |
| Total Carbs | 57.16g | 19% | |
| Sugars | 20.59g | 82% | |
| Dietary Fiber | 6.23g | 25% | |
| Protein | 49.74g | 99% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 4.5mg | 25% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 284.93 Kcal (1193 kJ) | ||
| Calories from fat | 26.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 7% | |
|---|---|---|---|
| Cholesterol | 2.82mg | 1% | |
| Sodium | 60.23mg | 4% | |
| Potassium | 195.84mg | 7% | |
| Total Carbs | 36.04g | 19% | |
| Sugars | 12.98g | 82% | |
| Dietary Fiber | 3.93g | 25% | |
| Protein | 31.36g | 99% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.9mg | 25% | |
| Calcium | 27.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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