Directions:
- Preheat oven to 350 degrees F.
- Bring a large pot of salted water to a boil. Add the macaroni and cook about 10 minutes. Rinse under cold running water in a colander. Drain well.
- Melt the butter in a heavy 3-quart saucepan over medium heat. Add the flour and cook over medium heat for 3 to 4 minutes, stirring constantly (wooden spoon works best) being careful not to let the flour brown. Using a whisk, add the milk slowly and cook, whisking constantly, until thick and smooth, approximately 4 minutes. Remove from heat. Add the salt, cayenne, pepper and 2 cups of the cheese. Stir well. Add the noodles and stir well.
- Spray a 2 qt baking dish with non-stick baking spray, and pour the mixture into the dish.
- In a separate bowl, combine the remaining 1/2 cup of cheese with the bread crumbs. Sprinkle over the macaroni and bake until golden brown and bubbly, about 25 minutes.
- Remove from the oven and let cool for 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.68 Kcal (1347 kJ) | ||
| Calories from fat | 134.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.99g | 23% | |
|---|---|---|---|
| Cholesterol | 43.24mg | 14% | |
| Sodium | 492.23mg | 21% | |
| Potassium | 237.42mg | 5% | |
| Total Carbs | 33.25g | 11% | |
| Sugars | 5.96g | 24% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 12.74g | 25% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 279.9mg | 28% | |
| Amount Per 100 g | |||
| Calories | 187.18 Kcal (784 kJ) | ||
| Calories from fat | 78.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.72g | 23% | |
|---|---|---|---|
| Cholesterol | 25.16mg | 14% | |
| Sodium | 286.41mg | 21% | |
| Potassium | 138.15mg | 5% | |
| Total Carbs | 19.35g | 11% | |
| Sugars | 3.47g | 24% | |
| Dietary Fiber | 0.7g | 5% | |
| Protein | 7.41g | 25% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 7% | |
| Calcium | 162.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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