Directions:
- Place the lemon juice, olive oil, vinegar and worcestershire sauce in a screw top jar and shake well.
- Cook the brown rice acording to the packet instructions, drain and place in a bowl. While the rice is still warm, mix in all the other ingredients including the dressing, stir thoroughly.
- Serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.28 Kcal (1982 kJ) | ||
| Calories from fat | 273.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.39g | 47% | |
|---|---|---|---|
| Sodium | 17.76mg | 1% | |
| Potassium | 440.91mg | 9% | |
| Total Carbs | 43.26g | 14% | |
| Sugars | 9.02g | 36% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 10.66g | 21% | |
| Vitamin C | 22.2mg | 37% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 10.3mg | 57% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 376.05 Kcal (1574 kJ) | ||
| Calories from fat | 217.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.15g | 47% | |
|---|---|---|---|
| Sodium | 14.11mg | 1% | |
| Potassium | 350.33mg | 9% | |
| Total Carbs | 34.37g | 14% | |
| Sugars | 7.17g | 36% | |
| Dietary Fiber | 2.93g | 15% | |
| Protein | 8.47g | 21% | |
| Vitamin C | 17.6mg | 37% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 8.2mg | 57% | |
| Calcium | 23.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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